Therapy for Depression

Are you feeling hopeless, isolated, and not your usual self?

Do these thoughts often enter your mind?

• I am worthless and can’t do anything about it.
• I feel guilty for just wanting to eat, sleep and be alone.
• I hate who I am these days.
• I can’t stop crying, which makes me want to stay away from others.
• I feel gut-wrenching pain, but no one understands.
• My life and the world around me are dark. I hate it, but I can’t change it.

Depression can feel like a heavy weight that’s hard to put into words. It’s not just about feeling sad—it can show up as a lack of energy, losing interest in things you once loved, or struggling to get through the day. Sometimes, it feels like no one truly understands how hard it is, and even small tasks can seem impossible.

You’re not alone in feeling this way, even if it seems like no one else could understand. Depression can make everything feel harder, but it doesn’t mean you’re weak or broken. It means you’re carrying more than your share right now.

Therapy offers a space to share your experience without judgment. Together, we can explore what’s happening, find tools to ease the weight, and help you reconnect with the parts of yourself and your life that feel meaningful. Taking the first step can be hard, but you don’t have to do this alone.